Our Service and Amenities

Transformations offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Exercise
Your body and mind will never get bored with the variety of fitness choices you'll find here. Our motivating classes provide workouts for women of all ages and fitness levels. We offer toning, weight training, aerobics, step, kickboxing, dance and yoga/pilates. In addition, there is cardiovascular and circuit equipment available for use throughout the day.

Personal Training
Transformations assigns you a certified personal trainer. This trainer works with you one-on-one to design a fitness program to meet your goals. We also monitor your progress through monthly meetings to update your program and track your measurements, weight, and body fat percentage.

Nutrition Meal Planning
Transformations provides you with all of the tools necessary to design a balanced nutrition plan. The menu is based on healthy eating in moderation to help you maintain your desired weight and increase energy.

Kidformations
You can maintain the fitness regimen a parent especially needs, and we’ll take care of your children. We offer a safe, bright and spacious area for your children to play while you work out. Our child care area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.

Childcare services are available during all classes except at 5:30am.

Prescription Weightloss
We have an in-house medical staff that will prescribe FDA approved appetite suppressants or fat blockers to enhance your weightloss. Monthly meetings with our nurse practitioner ensure safe, effective results. The average client loses 2-5 pounds per week on medication.

Massage Therapy
Our Nationally Certified massage therapist will help you reduce tension and increase your circulation all while giving you a feeling of relaxation and happiness.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.