Our Programs & Classes

Members of a women's gym have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Transformations offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

**GROUP ACTIVE - NATIONAL PROGRAM

Work your body from head-to-toe in this "one stop shop" class with easy to follow movements combining cardio, strength, and flexibility

**GROUP POWER - NATIONAL PROGRAM

Give the word "body" a whole new definition in this energetic weight training class hailed as the FASTEST WAY IN THE UNIVERSE TO GET IN SHAPE

**GROUP STEP - NATIONAL PROGRAM

Push your fat burning system into high gear with this SIMPLE,yet POWERFUL step class that enables you to burn up to 650 calories in one hour

**GROUP CENTERGY - NATIONAL PROGRAM

A 21st Century blend of yoga and pilates that will change the way you feel about your body FOREVER

**GROUP GROOVE - NATIONAL PROGRAM

You'll stomp, shake, shimmy, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban, and Latin dance styles with motivating chart topping hits and retro classic tunes.

**GROUP KICK - NATIONAL PROGRAM

Laugh a little as you kick, punch, and jab the pounds away with this energizing cardio workout that increases your fat burning potential while improving strength, flexibility and agility

Butts n' Gutts

Tone that tummy and tighten that tush in this class designed to target two of your toughest areas

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.